Our dreams, particularly the more vivid and immersive ones, could help us feel like our sleep was deeper and restorative. Instead of tiring us out, all of that dreaming may make us feel more rested, according to a new study.

2026年2月18日 · 赵敏 · 来源：tutorial新闻网

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Our dreams, particularly the more vivid and immersive ones, could help us feel like our sleep was deeper and restorative. Instead of tiring us out, all of that dreaming may make us feel more rested, according to a new study.

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